Review: When Things Fall Apart: Heart Advice for Difficult Times by Pema ChödrönWhen Things Fall Apart
ISBN: 9781590302262

by Pema Chödrön
Format: ebook

Also by this author: The Pocket Pema Chodron
Published by Shambhala Publications on January 11th 2005
Genres: Religion, Buddhism, General
Pages: 185
Source: library
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four-stars

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it—ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves movingtowardpainful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are:
   •  Ways to use painful emotions to cultivate wisdom, compassion, and courage    •  Methods of communicating that lead to openness and true intimacy with others    •  Practices for reversing negative habitual patterns    •  Techniques for working with chaotic situations    •  Tools for cultivating compassionate, energetic social action

my review

I heard about Pema Chodron while reading the Desire Map. I am in Love with Danielle Laporte so anything she says to read I will, even if it is just the back of a cereal box. So when I saw her talking about reading Chadron, I went to the library e-book website, and this is the only book they had by her.

Recently I have become interested in spirituality. I am reading up on Buddhism and Reki and all of that. Funny story. I first started reading about Buddhism and it sounded familiar. Then I realized that the stuff they teach you how to deal with Shizoeffective disorder IS Buddhism! All the detach from you emotions and respond from a place of safety, and all of that is all Buddhism. I guess telling people to give it all up to God is not detailed enough to tell people. I thought it was really interesting.

When I first saw the title of this book, my first thought was, but my life is not falling apart. I decided to read it anyway and It was a good book. Chadron talks about the ending of her marriage and how everything in her life fell apart so she started practising Buddhism and was put back together. This hit me to my core. This is exactly how I feel. I felt that when I had my psychotic break in 2007 I exploded into a million pieces and it took a decade to put myself back into a functional human being. I feel like I am whole again I still got cracks that explode under enough pressure. I read book such as this in the hopes of healing those cracks in my psyche.

I wish I had read this book a long time ago. It would have been helpful. Or maybe I wasn’t ready, and now I am. Before I would have made fun of such advice as to transcend your ego and respond from a place of peace, love and safety. That was because I lacked all three, so I lashed out, and the universe gave it right back to me. After a decade and some strong pills, I feel like I can have enough distance from my emotions to take a breather and calm down and respond from a better place. I am still in the process of doing this ALL THE TIME, but I am better than before.

 

four-stars

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