Genre: Health & Fitness

Book Review:Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr

Posted July 11, 2017 by Hillary in Book Reviews / 0 Comments

ISBN: 9780762774524
Book Review:Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris CarrCrazy Sexy Diet by Kris CarrSheila Buff
Published by Rowman & Littlefield on January 17th 2011
Genres: Health & Fitness, General, Diet & Nutrition, Diets, Nutrition, Self-Help, Motivational & Inspirational
Pages: 240
Format: hardcover
Source: library
Buy on Amazon
Goodreads
five-stars

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of

what and how we eat, drink, and think.

Crazysexydiet.com

On the heels of Kris Carr's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone's health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Including contributions by:

Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research Institute

Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life

Kathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition

Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

Crazy Sexy tips for optimal health

Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you're sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don't burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

Kris Carr's television appearances have included:

- CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show

Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . .

From the Introduction

I first heard of Kris Carr with her Crazy Sexy Cancer show. I thought she was courageous then I heard she had managed to put her cancer into remission by going vegan. Then a friend introduced me to Deliciously Ella. I was all like blah. I mean, everyone had reason to be worried. I topped the scale at 315 pounds. I smoked a pack a day, I did not move much, and I ate crap. I hate to say this, but it took a series of health crisis to get me to move my ass. I started coughing up blood one day, and at the ER they took an x-ray of my lungs, and they were COATED in tar. I smoked a pack a day for 21 years, so yeah. I left with some Chantix, and after about six tries and another trip to the ER, for…you guessed it… I was coughing up blood…AGAIN; the Dr told me I was playing Russian roulette with my health and mom was crying that I was gonna die soon. I quit smoking finally.

After about six months I could breathe like a normal person, and I was all proud, and then I went to the DR cause I was not feeling well and I topped the scale at my highest weight EVAR at 315 pounds. I almost crapped my pants. The Dr once again told me I was on the road to a heart attack. So after I almost had to use the cart at the food store cause I could barely walk I got my fat behind to the gym and went Paleo. I lost weight but and felt amazing, but honestly, I HATE meat. Seriously ewwwww. So that failed. I went back to eating crap. I mean I was on a first name basis at the local Burger King. This year I had one of the worst depressive episodes I have had since I was diagnosed with schizo-effective disorder in 2007. I was one notch above suicidal. I knew that I had to pull myself together and fight for me to not only to live but to thrive.

A friend urged me to watch some documentaries on Netflix, and I was hooked. What if I could beat this by changing my diet. I mean if Kris Carr could come back from stage 4 cancer surely I could get a grip on my schizo-effective disorder. So I checked her book out from the library and read it.

To be honest, I thought some of the stuff was extreme. I mean colonics? I am not sure about THAT, but overall I loved the book. I got some excellent ideas on how to incorporate some wellness stuff into my day. I mean I went gluten free vegan cold turkey. It helped that the night before I had a pizza and had the worst tummy ache in my life then I pooped out like three pounds. I am a TMI monster hee hee. I then realized that maybe gluten was not for me. SO gluten free vegan all the way here. I also am all over the essential oils and the dry brushing and all of that. I am all like  TOXINS BE GONE!!

She explains very well how your body works and how different stuff affects you. I mean this book took me about a week to read cause I was reading and taking notes. I learned ALOT in this book. Like how gluten affects some people and how meat affects you. There are some graphic pictures in the book, so if you are sensitive to that sort of thing, you may want to skip the meat chapter. I read it and was like ewwwwwww you mean they roll around in the own shit then eat THAT, and we eat it GROSS I AM NEVER EVER EATING MEAT AGAIN!

 

I highly recommend this book. It has a lot of information. It is not at all preachy. It gives you facts, and she even says that if you WANT to eat meat to get the best you can afford. Maybe after I start feeling better, I will go back to eating Applegate beef. After reading what all goes INTO the animals though, it may be tough to look at a hamburger the same way. I mean I KNOW Applegate takes care of their cows and that their cows have no antibiotics and are grass fed and grass finished. Yes, they are expensive, but at least I know that the beef from those cows won’t kill me and it is not gross to eat those cows. Heh, But to eat a hamburger from McDonald’s from Lord only knows where they get their beef..ewwwwww….

I have been pushing this book on everyone. As I type this, I am on day three of my gluten-free journey, and I can feel changes occurring in me. I know I am detoxing from all the crap and I can’t WAIT until I feel fabulous again!

 

 

five-stars

Review:The Immortal Life Of Henrietta Lacks

Posted January 18, 2012 by Hillary in Book Reviews / 0 Comments

Review:The Immortal Life Of Henrietta LacksThe Immortal Life of Henrietta Lacks by Rebecca Skloot
Published by Broadway Paperbacks on 2011
Genres: Biography & Autobiography, Cancer, Cultural Heritage, Diseases, Health & Fitness, History, Medical, Research, Science
Pages: 381
Goodreads
five-stars

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells—taken without her knowledge—became one of the most important tools in medicine. The first “immortal” human cells grown in culture, they are still alive today, though she has been dead for more than sixty years. If you could pile all HeLa cells ever grown onto a scale, they’d weigh more than 50 million metric tons—as much as a hundred Empire State Buildings. HeLa cells were vital for developing the polio vaccine; uncovered secrets of cancer, viruses, and the atom bomb’s effects; helped lead to important advances like in vitro fertilization, cloning, and gene mapping; and have been bought and sold by the billions. Yet Henrietta Lacks remains virtually unknown, buried in an unmarked grave. Now Rebecca Skloot takes us on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers full of HeLa cells; from Henrietta’s small, dying hometown of Clover, Virginia—a land of wooden slave quarters, faith healings, and voodoo—to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells. Henrietta’s family did not learn of her “immortality” until more than twenty years after her death, when scientists investigating HeLa began using her husband and children in research without informed consent. And though the cells had launched a multimillion-dollar industry that sells human biological materials, her family never saw any of the profits. As Rebecca Skloot so brilliantly shows, the story of the Lacks family—past and present—is inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we are made of. Over the decade it took to uncover this story, Rebecca became enmeshed in the lives of the Lacks family—especially Henrietta’s daughter Deborah, who was devastated to learn about her mother’s cells. She was consumed with questions: Had scientists cloned her mother? Did it hurt her when researchers infected her cells with viruses and shot them into space? What happened to her sister, Elsie, who died in a mental institution at the age of fifteen? And if her mother was so important to medicine, why couldn’t her children afford health insurance?             Intimate in feeling, astonishing in scope, and impossible to put down, The Immortal Life of Henrietta Lacks captures the beauty and drama of scientific discovery, as well as its human consequences.

A book Review of the immortal life of Henrietta Lacks
Henrietta Lacks is the woman behind the famous hela cells. The hela cell line has helped with everything from the polio vaccine to research for cancer. Yet her family did not get answers that they wanted about their mother.
This books uncovers what it was like to be poor and black in the 50’s.  Lacks had cervical cancer. Her cancer spread like wildfire and she died shortly after. Without her or her family knowing the DR. took a sample of her cancer cells and they became the first immortal cell line. Her family had questions but no one would talk to them or answer them until the author came along. In the decade that she spent researching this book, she became friends with Lacks daughter Deborah. Together they embarked to find out all they could on Lacks.
I felt that this book was well written. What could have descended into technical jargon instead remains assessable for the lay person and it superb storytelling. This book is a fascinating look into who Henrietta Lacks was. The author does not hold anything back. She tells the good with the bad. So we get a balanced picture of the Lacks family.
I would recommend this to anyone who likes science. Even if you do not like science the writing itself is so well written it makes this book worth reading.

five-stars

Body Clutter

Posted November 24, 2010 by Hillary in Book Reviews, self help / 2 Comments

body clutter

I have to admit I am a big fan of Flylady. I have heard about  the books and have read From pigpen to paradise and loved it. I follow all her routines and everything. Even a slob such as me can make my apartment look pretty.

Body clutter is all about loving yourself enough to start exercising (blessing your heart) to eating nutritionally sound food. While this may not be new advice they present it in such a way that it comes less about meeting a number goal and more about loving yourself enough to be healthy.

I have to admit that I liked this book more than most others books on losing weight. Other books tell the tale of somebody being a few pounds overweight then they lose a few pounds and tout their way to everyone. While this book does not endorse a certain weight loss plan it only tells the reason why so many of us find it so hard to lose weight. It explains the “mental blocks”. I think the mental blocks are a much bigger hurdle to get through.

It also explains how not to let your routines that you have picked up fall by the wayside but rather incorporate new things into your existing routines.

If you are a fan of flylady you will enjoy this book.

four-half-stars

Woman: An Intimate Journey

Posted October 28, 2010 by Hillary in Book Reviews / 0 Comments

Woman: An Intimate JourneyWoman by Natalie Angier
Published by Anchor Books on 1999
Genres: Health & Fitness, Human Anatomy & Physiology, Life Sciences, Science, Social Science, Women's Health, Women's Studies
Pages: 438
Goodreads
five-stars

With the clarity, insight, and sheer exuberance of language that make her one ofThe New York Times's premier stylists, Pulitzer Prize-winner Natalie Angier lifts the veil of secrecy from that most enigmatic of evolutionary masterpieces, the female body. Angier takes readers on a mesmerizing tour of female anatomy and physiology that explores everything from organs to orgasm, and delves into topics such as exercise, menopause, and the mysterious properties of breast milk. A self-proclaimed

women

First of all I want to comment on Angier writing. It was a cross between a lyrical method and a science no nonsense method. I couldn’t make up my mind if I liked it or not. Sometimes I wish she would stay with one kind of writing. At times it grated on my nerves. At other times I thought it was beautiful way of composing a sensitive and oft misrepresented subject.

The context of the book was well written and informative. She uses science and anecdotes from the animal kingdom to illustrate her topics.

She takes the reader on a journey though the female anatomy. At 30 years of age I wish I read this book when I was 18. It provided advice on what’s normal and what’s not. It also answers questions that you may be to embarrassed to ask. The author is an accomplished biology writer so she knows in depth about what she writes.

I liked that it was written from a feminist point of view. I often feel that there are not enough books that give women a reason to feel good about themselves and their bodies. This is a book that does both.

five-stars