SuperBetter and the Whole 30 were books were recommended by my therapist. I am wary about trying yet ANOTHER diet, but since I am paying the lady money to help me, i promised I would keep an open mind. My therapist told me that with people who have disordered eating such as me Paleo had worked well. You take away everything that is good and what you are left with no one wants to eat that over anyway. I mean really who overeats a steak and veggies? BUUUUTTTTTT I am at the end of my rope diet wise soooo I am reading up on it and thinking about it. Superbetter is this game that is supposed to help you heal or get over traumatic life situations. I do not have a sad story to tell except I have bipolar, but the therapist said that is a tragic illness also. I had actually read SuperBeter when it first came out, so this will be a re read for me. I have meant to read Tools of Titans for months now, and this is the week I get around to it, damnit. I herd rave reviews on Dark Matter, and I seem to be on a sci-fi kick for some reason.
(Visited 12 times, 1 visits today)